Core Work is Essential to your Run

River Runners at Energy Fitness will help you Train Smart! With Cross-Training, Drills, Speed and Runs you can get to your goal safely.

Don't forget Core Work, it's not just abs it's also your lats, to the mid section of your thighs/hamstrings, armpit area... where the major organs are. The core protects your posture which when you become tired on a run is what you will rely on to the finish line. 
Form on running when you bring your knees to chest for sprints you engage the hip flexors, hip flexors engage the lower abs. How does your lower abs look? Poke out a little .... flab out a little.... you be the judge.

Running and Core Work hit the news, just recently the news media reported that you can reduce the belly fat and the midsection by adding running to your workout regime. So, why do it alone- call Energy Fitness to help you out with this quest. Everything up to this point hasn't worked and you have spent countless hours and dollars on the wrong thing. Let us step in and help you take this off.

In the Thursday class at 5am we step into River Runners Group and train with cross-training, drills, speed and core work all within 30 minutes. It is a fast pace, wake you up in the morning not for yoga morning people. More or less, type A personalities. But seriously, get in and get it done.. first thing. You will thank us later.






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